Well, I just finished my 3rd workout in 4 days with Penfold, and I’m sore all over. (Just to be clear, by “workout” I mean an exercise session at California Wow).
Because of my work and Penfold’s social life the workout locations have varied; Friday at Ratchayothin, Saturday at Ekkamai and today in Ratchada. The next workout should be in Asok.
I’m sore because we had a three-week break between sessions, and the three week break was also caused by my being sore all over.
Why was I sore?
